Friday, November 14, 2025
| (Aerobics Rm) Harmony Network Strong Bones | |
| Location: | Aerobics Room |
| Time: | 10:30am to 11:30am |
| Description: | STRONG BONES EXERCISE Exercise can be fun! Join us for an enjoyable class led by Marcie from Clark Fitness. This is a low impact class. You will build strength, balance and coordination while working out to great music. Our class will begin with a warm-up and includes aerobic exercise, weight training (bring your weights), abdominal strengthening and balance. IMPORTANT: Please register for each session separately and label each envelope with the session you wish to attend. NOTE: The profits for all Strong Bones classes are being generously donated by Marie Wedgeworth, owner of Clark Fitness. NOVEMBER - DECEMBER SESSION: Tuesdays, Wednesdays AND/OR Fridays 1A. Tuesdays – November 4,11,18, 25; December 2,9,16 from 10:30 - 11:20AM Cost: $42 (7 classes) 1B. Wednesdays – November 5,12,19,26; December 3,10,17 from 10:00 - 10:50AM Cost: $42 (7 classes) 1C. Fridays – November 7,14,21; December 5, 12 from 10:30 - 11:20AM Cost: $30 (5 classes) Limit: 20 per class Location: Aerobics Room Facilitator: Gloria Laks ▪ 732-536-5785 |
