Wednesday, November 19, 2025
| (Aerobics Rm) Clark Fitness Chair Yoga w/Marcie | |
| Location: | Aerobics Room |
| Time: | 11am |
| Description: | Gentle yoga done in a chair or standing with the chair for support.
Move the body through a flow of motions to increase flexibility, concentration, and strength while reducing joint strain and stress. Includes core strengthening Pilates. (Make-up 11/5)(No class 12/24, 12/31-Holiday) Questions: Contact Marie Wedgeworth at 908-770-8653 or wedge08506@yahoo.com. Register: 1) Put check in mail slot marked “Clark Fitness” in Lobby. 2) register online at www.clarkfitness.com |
