Wednesday, March 4, 2026
| (Aerobics Rm) DEMO: Clark Fitness Strong Bones w/Sheila | |
| Location: | Aerobics Room |
| Time: | 6:30pm |
| Description: | Strong Bones w/Sheila
This total body workout incorporates cardio, strength, core and balance. Exercises are standing and seated and can be modified to satisfy any fitness level. (Light weights needed) Just what the Doctor ordered! DEMO 3/4
8 SESSIONS 3/11-4/29 Questions: Contact Marie Wedgeworth at 908-770-8653 or wedge08506@yahoo.com |
