Wednesday, December 1, 2021
| FREE DEMO-Chair Yoga w/Marcie - Clark Fitness | |
| Location: | AEROBICS |
| Time: | 10:45am to 11:30am |
| Description: | Chair Yoga w/Marcie
Gentle yoga done in a chair or standing with the chair for support. Move the body through a flow of motions to increase flexibility, concentration, and strength while reducing joint strain and stress.
Includes core strengthening Pilates. NO REGISTRATION NEEDED FOR DEMO CLASS. |
